Welcome to Sacred Pause
Somatic Coaching, Classes, Groups, and More
Meet The Practitioner
Morenike Olorunnisomo
Somatic Experiencing Practitioner
Registered Yoga Teacher
At Sacred Pause, I offer one-on-one somatic coaching and somatic-centered groups that invite you to slow down, listen inward, and reconnect with your body’s natural wisdom. Somatic coaching differs from therapy in that it focuses less on analyzing the mind and more on tending to the felt sense—the subtle language of your nervous system and emotions. Within this space of warmth and safety, you’re supported in gently exploring your inner landscape, cultivating presence, and nurturing embodied healing from the inside out.
Why Somatic Coaching?
It can help with
Emotional Regulation
Somatic coaching supports you in learning how to regulate your emotions, nurture resilience, and feel more grounded and at home within yourself.
Body Awareness
Through somatic coaching, you can cultivate a deeper connection with your body, leading to increased self-awareness and a sense of empowerment.
Stress Management
My somatic coaching approach equips you with tools to manage stress and navigate life's challenges with greater ease and capacity.
Self-Exploration
Somatic coaching invites you to slow down, tune into your body’s wisdom, and discover new ways of relating to yourself and the world with awareness and compassion.
Trauma Recovery
We specialize in supporting individuals in processing and recovering from trauma, promoting healing and restoration of a sense of safety.
Embodied Healing
Embodied healing is the heart of somatic coaching—supporting you in reconnecting with your body’s innate wisdom to cultivate presence, balance, and lasting transformation.
Investment:
$215 per 55 minute individual coaching session
Client Stories
Get in Touch
Contact Information
Phone
Address
Book a Discovery Call: 469-200-3419
1701 N Collins Blvd., Richardson, TX 75080 and Virtual Sessions Worldwide